From The Plate 11.25.2020

From The Plate 11.25.2020

I would bet that many of you are taking inventory of blessings and privileges this week. In all sincerity, the MOWGLV extended family—of which you are a large part—are near the top of my list. We do great work here because you make it possible. Thank you so very much...
Together Again

Together Again

Sam* and his wife, Carol* have been married for 42 years.  They are lifelong Lehigh Valley residents. Sam spent a faithful 40 years with Daily Express Trucking in Carlisle, working as a truck driver and delivering machines all over the country. Carol was a homemaker...
Congratulations, Frank!

Congratulations, Frank!

The Unsung Heroes Awards, sponsored by the Lehigh County Office of Aging and Adult Services, celebrate the contributions of older adults in our community who generously give their time and talents to enhance the lives of those around them while demonstrating healthy...
From The Plate 11.25.2020

From The Plate 10.7.2020

Hello: Fall has officially arrived. And, by “officially,” I mean most of us have probably moved into a warmer wardrobe to deal with chilly mornings, and we notice that it’s getting dark earlier. It’s also the time for us to take stock of gardens and larders, putting...
From The Plate 11.25.2020

From The Plate – 9.30.2020

I didn’t advertise this, but I was away last week. A change of scenery was just what I needed. We hiked, biked, read, and explored. A lot. I think we came home to rest! Fall seems to be here and, to prove it, our CFO gave me this orange. If any of you are feeling...
“Fall” Into Health

“Fall” Into Health

Did you suffer from the “quarantine 15?”  According to a WebMD survey of 1,000 people, almost half of the women and a quarter of the men surveyed indicated they gained weight during quarantine.  Healthy eating habits may have given way to comfort food, gyms closed and...